Sheri Winston, author of “Succulent Sex Craft” a full-course meal of sex education delights, knows about boundaries. Reflecting the current national conversations, Dr. Diana and Sheri discussed the emotional, physical, energetic, romantic, sexual, and conversational boundaries. When our boundaries are healthy, we have the freedom to play and explore within them! Sheri offered the principles and skills of boundaries – one’s own and how to communicate and protect them. Few were taught early on about boundaries; therefore, skills need to be developed. These skills include self-awareness, authentic communication (if you can’t talk about it, don’t do it!), and choice. Is a firm “No” needed, a wide-open “Yes,” or perhaps a “maybe.”  Re the latter, if someone says, “I do not want to do this with you,” she may be indicating that she needs more time to check-in with her own needs. The conversation continues next week, a Part 2 with Sheri Winston. We will talk about respecting other people’s boundaries and teaching children about boundaries. Tune-in, call-in if you are listening live. Check-out Sheri’s website:     

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