Good Sex Education Can Prevent Having Bad Sex – PLUS: May is National Masturbation Month 

Who better to talk about masturbation than Dr. Carol Queen, Staff Sexologist at Good Vibrations, a company that created the Masturbation Hall of Fame. As a member, Dr. Carol explained that the Hall of Fame was founded in response to Dr. Joycelyn Elders being fired in 1994 for suggesting that masturbation be taught in the schools.

Dr. Carol and Dr. Diana know many ways to prevent bad sex.  They discuss surefire ways to not get what you want sexually. What follows are their top ways to have bad sex:

Compare yourself to others: Sexuality may be the most subjective aspect of human experience. If you want to do something useful for your sex life, focus on yourself and the person you’ve having sex with – and don’t turn away. We need self-knowledge on a sexual level. How do we learn about ourselves, explore ourselves? How can we gain more sexual confidence?

Ignore your body:  None of us have perfect bodies. It’s not always easy, but working with the body you’ve got is one crucial part of improving your sex life. Knowing your body and its responses leads to more pleasure! Tons of surveys show that guys are not complaining about their partner’s rear end. If he wants to sleep with you, he finds you attractive. Don’t talk him out of it! If there’s any way to free your energy from body anxiety – and put it into having fun with him –  you’ll enjoy many more good times ahead. Some people struggle to get fully into their bodies and remain stuck in their heads. Some have trouble relaxing enough to enjoy any kind of sex. Learning to massage and be massaged (Sensate Focus Exercises) might help your body put down its armor.

Stop paying attention: Sexuality is as much about awareness as it is about action. Our bodies and minds keep changing, developing over the years – and so does our sexuality. When you stop paying attention to your personal sexual feelings and experiences, you shut yourself off from aspects of your sexual self. The goal is to become less sexually ignorant as we age, not more.

 

Grow up, get serious: Sex is the closest thing adults have to the kind of play we engaged in when we were kids. (The native Inuit people of Alaska call sex “laughing time.”) If you make sex just one more thing that’s serious and routine, you lose much of the power and the magic of sex. Perhaps sex doesn’t need to have a beginning, middle and an end. Don’t start with penetration … laugh and play together!

 

Believe that ignorance is bliss: Learn something about sex that’s relevant to your own life from someone who is qualified to teach you!

 

Confuse sex entertainment with sex education: Good Vibrations offers classes and training that provide sex education. Porn can be a problem; for example, boys watching porn and expecting their experiences to mirror it. If you are feeling genuinely stuck and distressed about your sex life, be sure and turn to a qualified sex counselor or therapist.

 

Let fear be your guide:  Sex can be scary … in part because sex demands that we give up control and expose ourselves. Thus, many don’t talk about their desires, don’t tell their partners what they really want to do. If you’re in a safe relationship where there is trust, there is less to fear.

 

The show turned back to masturbation. What are some of the best-selling sex toys? Dr. Diana’s newest favorite toy is the Lelo Sona Cruise, a sonic “clit sucker.” Dr. Carol talked about the recent clit sucking revolution in toy technology. It’s a different kind of stimulation – perhaps closest to oral sex.

 

There is a wealth of products and educational material available at www.goodvibrations.com. In addition, check out Dr. Carol’s book The Sex & Pleasure Book. It a magnificent guide for great sex for everyone!

 

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