We need to go from Quarantining to Cocooning. Host Dr. Diana Wiley has a book soon to be published “Love in the Time of Corona,” and her guest is Sheri Winston (www.IntimateArtsCenter.com) author of “Succulent Sex Craft.” Together they spoke of the COVID19 level of uncertainty which often leads to increased stress and anxiety. Since sex is good for reducing stress and deepening a relationship, use this time as an opportunity to explore your sexual relationship and rekindle the sparks of passion. Plan a date night (or morning/afternoon) at home. Put it on the calendar. Sex does not have to be spontaneous. We both have Chapters on touch. Sheri’s has the “Six P’s of Touch: PRESENCE: Be present. Touch here now. PURPOSE: Hold a positive intention. PATIENCE: Don’t rush, Take your time. PRECISION: Be accurate and focused. (Body Painting each other can be a fun game!) PATTERN: Think musically and artistically – use rhythm, themes and motifs. PROGRESSION: Keep it moving – and coherent.  Laughing and playing together is important because couples who laugh together last together. Creative silliness is a great solution! The word silly did not originally mean ridiculous or trivial. It comes from the Old English saelig, which meant prosperous, happy, and healthy. A little silliness can help you enjoy all those blessings. Sheri compared some sex to how dogs and cats like to play. The dog, often a man, may dive right into the genitals while the cat-like woman wants more of a warmup connection, going at her pace. Laughter yoga and sexual energy were also discussed. Tune in!

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