Sheri Winston, a celebrated sexuality teacher, award-winning author and medical professional, returned to the program. She and Dr. Diana discussed getting in the mood. A woman’s desire requires engaging her mind and psyche as much as engorging her body parts. Mindfulness helps reconnect the mind with the body’s sensations. When women learn to connect bodily arousal and emotional pleasure, arousal is increased. Using a vibrator, looking at erotica, masturbating, or fantasizing about a great sexual experience can all help with getting in the mood! Sheri asks an important question: How much pleasure can I experience on the journey? Her website is www.IntimateArtsCenter.com where you will discover more about her sexuality trainings – and her book “Succulent Sex Craft.”

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