Archive for March 2019

Relationship Skills: Playing Nicely With Others was Sheri Winston’s focus. Sheri ( is a teacher, author, and medical professional  with some thirty years’ experience. Dr. Diana and Sheri spoke about the balance between self-awareness (“I”), partner-awareness (“You”)  and partner-awareness (“Us”). Self-awareness requires a good relationship with the self; sometimes the key to better sex might be repairing that relationship. The “ You” part may be improved by syncing up with your partner – plugging into a partner’s breath, pelvic thrusts and vocalizations. As for the “Us” part, being fully transparent – sharing everything, especially those parts you don’t want to share. Can you let your lover love you completely, your darkness as well as your light? There are many teachers, including the Gottmans and Harville Hendrix (Imago).  Eliminating negativity patterns by resolving to go 30 days without negativity, and by replacing judgment with curiosity can be great “fixes.” Sheri’s books are “Succulent Sex Craft” and “Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure” can be found on her website and also on AMAZON.  Please listen for a lively, informative show! 

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What is your sexual history – and what might it mean? Sheri Winston returned to the program to sort this out with Dr. Diana. Sheri is a celebrated sexuality teacher, and an award-winning author. Her book “Succulent Sex Craft” is available on AMAZON; but you’ll also want to check out her website Most everybody has learned something from their sexual history. For some women “happily ever after” stories take over: as in, someday my Prince will come – and so will I! Sheri’s book talks about erotic communication, and succulent sex craft for partners. One of her suggestions is for couples to have a Play Shop where there is “show and tell” for kissing, for stroking, for foot massages, for genitals, etc. … Starting slow, super slow. It’s good to remember that if men are microwaves, women are slow-cooking ovens! Couples will switch roles, and if receiving, having responsible responses. Want to hear the details?  Tune in!


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